Services

Restoring Balance Through Science-Based Bodywork

Bowen Therapy and the Zone Technique Help Your Brain and Body Communicate Better

Your body is constantly communicating with your brain. Every muscle, joint, nerve, and organ sends signals that influence how you move, feel, think, and heal. When this communication becomes disrupted — through stress, injury, tension, or overload — symptoms can appear.

My treatment approach focuses on restoring clear communication within the nervous system using gentle, science-informed techniques that support the brain–body connection.

Bowen Therapy

Bowen Technique (also known as Bowen Therapy) is a gentle soft tissue modality that uses precise rolling movements over muscles, fascia, and connective tissue. These targeted movements stimulate sensory receptors in the body, sending signals to the nervous system. The pauses between movements allow the brain time to process and respond — often resetting muscle tension patterns and improving coordination.

Bowen Therapy may help with:

  • ✔ Musculoskeletal pain
  • ✔ Back and neck discomfort
  • ✔ Headaches
  • ✔ Stress-related tension
  • ✔ Recovery from injury
  • ✔ Postural imbalance
  • ✔ Releasing depression and anxiety
  • ✔ Supporting the body through transitions and greif

It is non-invasive, deeply relaxing, and suitable for people of all ages.

Zone Technique

Zone Technique is a structured neurological approach that focuses on balancing six primary systems of the body:

  • Glandular
  • Eliminative
  • Nervous
  • Digestive
  • Muscular
  • Circulatory

The goal is to assess how these systems are communicating with the brain. Gentle spinal stimulation is used to encourage better neurological organization and integration. When the brain and body are better aligned, many people experience improvements in function, resilience, and overall well-being.

The Brain–Body Connection

Modern neuroscience continues to show that the nervous system plays a central role in pain, stress regulation, immune function, digestion, posture, and recovery. Rather than chasing symptoms, my approach works by:

✔ Supporting nervous system regulation
✔ Improving sensory feedback to the brain
✔ Reducing protective tension patterns
✔ Encouraging the body’s natural healing processes
✔ Enhancing overall adaptability

When communication improves, function improves.

What to Expect in a Session

Before We Begin

We’ll start with a discussion about your health history, current concerns, and goals. This helps me understand how your symptoms may relate to overall nervous system patterns and brain–body communication. You’re welcome to ask questions at any time.

During the Session

  • You will lie comfortably on a professional massage table in a quiet treatment room

  • All techniques are performed over light, comfortable clothing. There is no need to undress. Soft, flexible fabrics (like athletic wear or a t-shirt and loose pants) are ideal.

  • Sessions typically last approximately 50 minutes.

  • The work is gentle, precise, and intentional. Depending on your needs, I will use Bowen Therapy, the Zone Technique, and other nervous-system–based modalities. Many techniques involve light rolling or specific contacts over muscles, fascia, or spinal reflex points. You may notice periods where I step away from the table — these intentional pauses allow your nervous system time to process and integrate the input.

  • Most clients describe the work as subtle, calming, and deeply relaxing. Some experience warmth, soft muscle release, improved breathing, or a sense of whole-body settling. Because the focus is neurological, changes can feel surprisingly gentle yet powerful.

After the Session

After your session, you may feel:

  • Relaxed or calm
  • Lighter, more aligned, taller
  • Increased range of motion
  • Temporary fatigue as your body integrates
  • Improved clarity, focus and energy

Responses vary from person to person, as each nervous system adapts at its own pace. Many clients notice subtle shifts immediately, while other changes continue to unfold over the next 4–5 days as the brain processes the input and integrates new patterns of communication within the body.

Because this work supports neurological organization rather than forcing change, improvements often build progressively after the session.

To support this integration phase, I may recommend simple strategies such as staying well hydrated, gentle walking or light movement, and brief awareness exercises. These help reinforce the new patterns your system is establishing.

Most clients describe sessions as relaxing, subtle, and surprisingly effective.

Treatment Frequency

Sessions are typically scheduled weekly or every two weeks, depending on your goals and presentation. I generally recommend booking your first two appointments 7–10 days apart. This timing helps your nervous system recognize, respond to, and build upon the information introduced in the first session.

This approach is cumulative. As communication within the brain–body system becomes more efficient and stable, the need for frequent care often decreases. Over time, many clients find they require less frequent sessions to maintain their progress.

Rates and Packages

Full Treatment (50 min) – $125

Mini Treatment (25 min) – $70

~  Wellness Packages ~

3 Full Sessions – $365

6 Full Sessions – $725

12 Full Sessions – $1400

3 Mini Sessions – $200

6 Mini Sessions – $400

12 Mini Sessions – $800

*Children under 5 years old and babies are treated with no additional charge with a parent appointment.

*All packages must be used within 1 year of purchase